Stress and anxiety in children can be a result of many different things.

Stress and anxiety in children can be a result of many different things.  

A diet high in processed foods, lack of physical exercise, poor sleep, fears, low concentration span, illness, allergies and environmental stress can all impact the way a child copes with their life.  

Two of the best ways to help children cope is to make sure they eat and sleep well – including fresh fruit in their snacks, wholegrain carbohydrates like oats for breakfast, fried brown rice and vegetables for dinner and adding protein like chicken, tuna, eggs and nuts for health and development, all high in nutrients for the demands of energetic kids. 

If children are always hungry look at the types of food that they are eating – adding a protein at each meal makes a big difference to staying full for longer (email me at anna@cranbournefamilychiro.com.au for a list of food and meal ideas).  Sleep is very important for children so getting this right will also help them get a better start to the day. Winding down in the evening with a book, colouring in or a bath will all set the tone for a good night’s sleep.  

If nightmare’s or growing pains are an issue let me know, there are many wonderful minerals that can help children sleep better and ease these pains.

Cranbourne Family Chiropractic and Wellness Centre has much to offer children and families.    

Anna Talaj, Naturopath, 59984554, www.cranbournefamilychiro.com.au