Sleep detoxifies the brain:
During waking hours our brain is producing metabolites that
need to be removed and surprisingly, this happens more quickly while we’re
asleep.
Sleep is a vital function in all species and our brain
changes more during sleep than we’ve realized. Sleep actually induces
structural changes in the brain.
When awake we can’t remove accumulating toxins like amyloid
beta.
When we are asleep the spaces between brain neurons increase 60% so
allowing greater cerebrospinal fluid and doubling amyloid beta removal.
It’s
anticipated that all metabolites are detoxified effectively during sleep so
quantity and quality of sleep is associated with many, maybe all, neurological
disorders.
At Cranbourne Family Chiropractic and Wellness Centre we can help.
Talk to Tessa, our Naturopath for more information. Call 59984554 to make an appointment or visit us online.
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