Why healthy alternative non dairy milks are NOT a “healthy
alternative”
a) They contain vegetables oils (canola oil, corn oil,
safflower oil, sunflower seed oil, or soybean oil) these oils are extracted
with toxic solvents and the high heat damages their fatty acid structure, often
harvested from GMO crops. Humans and even animals should avoid vegetables oils
they go rancid in the body. yuck.
b) Contain fortified vitamins and minerals, pointless as the
body cannot assimilate the synthetic version of the vitamin. eg milk containing
fortified D2- D2 desensitizes the D3 receptors, making us more prone to vitamin
D deficiency!
c) High phytic acid content (a enzyme inhibitor that impairs
digestion and is mineral blocking)
d) Contains
carrageenan (has been shown to induce colitis in lab animals!)
Need a milk substitute? Raw milk is best! If you can get
your hands on some from a local farmer, alternatively it’s cheap and easy to
make your own milk with rice/ almonds/ oats etc.
At Cranbourne Family Chiropractic and Wellness our Naturopaths offer food allergy testing if that’s believed to be playing a part
in your symptoms.
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