TRIGGERS
>>>
1. Humid hot
weather.
2. Fatigue.
3. Lack of sleep.
4. Stress.
5. Hunger; reflex
hypoglycaemia.
6. Menstrual Cycle
7. Bright lights,
glare.
8. Medications: Nitrites.
9. Foods: Ripened cheeses.
Red wine
Banana's.
Alcohol.
Fried/fatty
foods.
Herring.
Chocolate.
Vinegar
Fermented,
pickled or marinated foods.
Sour cream,
yoghurts.
Nuts, peanuts,
butter.
Hot fresh
breads, raised coffee cakes and
doughnuts.
Pods of broad
beans (lima, navy and pea
pods).
Tomatoes &
onions.
Canned figs
Citrus fruits
(in particular oranges).
Pizza.
Pork.
Tea, coffee,
cola, decaffinated drinks.
Avocado (these
are worse if fermented).
Salami,
pepperoni, hot dogs.
Chicken
livers.
Food
additives, preservatives, colourings and
flavourings.
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